Individual Classes
This class is designed for individual youth athletes who are looking to improve their overall strength and agility. Train with other athletes to make your time off the field count! Our class is led by experienced and certified trainers who have a passion for helping young athletes reach their full potential.


Team Classes
Train together, play better. This class is for teams who are looking for that extra time in season and out of season to improve their game.  Reserve an entire class and train with our coaches to improve your strength and agility.  Watch your team take it to the next level on the field.